While I work with all genders, I specialize in helping women at various life stages as they navigate difficulties found at the intersection of hormones, menstruation, and mental health.
Areas of focus:
PMDD, premenstrual dysphoric disorder
Issues with menstrual cycle
Emotional difficulty with fertility and pregnancy
Pregnancy loss
Pregnancy termination
Counseling support for medical issues such as endometriosis
Aging
Sexual health
Perimenopause and Menopause
I believe one’s experience of and relationship with their body can be greatly tied to one’s experience of their mental health.
Specialized Offerings
Feminist Lens Therapy
On-going psychotherapy to support mental health needs. Therapy is conducted with a feminist lens that emphasizes personal power, mind-body connection, as well as systemic and cultural challenges.
Menstrual Cycle Education
One-on-one or group education about the intersection of the menstrual cycle and mental health. Educational offerings vary between one-time events or a series of sessions.
Cycle Support
Cycle Coaching sessions focus on one’s relationship to their menstrual cycle. It offers support and education for both challenging times or when someone is looking to better their personal relationship to their cycle.