Areas of focus
Anxiety
Depression
Grief & Loss
Personal Identity & Self Esteem
Problems within Partner Relationships
Processing Traumatic Events and Relationships
Stress & Burnout
Support during Life Transitions
Women's Issues: Difficulty with Menstrual cycle, Fertility, Pregnancy, Sexual health, Aging
Integrated Approach
Psychodynamic
This is an insight-oriented approach where we examine how your past has influenced your present life. An incredibly useful tool for understanding oneself, increasing self awareness, and moving forward with intention.
Feminist Theory
Originally derived from work with female-identifying clients, this approach is used with all genders to emphasize personal power and recognize systemic and cultural factors that attribute to challenges in one’s life.
Mindfulness
While often only thought of as a form of meditation, mindfulness is a therapeutic approach that supports the importance of the present moment, relationship to self, and mind-body connection.
Emotionally Focused Therapy
This approach focuses on the emotional experience happening underneath the surface. It helps support individuals and couples to more easily recognize their emotional experience and supports communication.
Just because you can carry something, doesn’t mean you have to do it alone.
Fees and Insurance
My fee per session is $185, I dedicate a select number of spots available for sliding scale. Please reach out if you would like to further discuss fees.
I am able to provide a monthly superbill for clients with PPO plans. The superbill is submitted by clients to their insurance company for reimbursement depending on out-of-network benefits. It is best to contact your insurance provider to confirm what reimbursement options may be available in advance.