MENSTRUAL WELLNESS
MENSTRUAL WELLNESS IS A TYPE OF COACHING FOCUSED ON ONE’S RELATIONSHIP WITH THEIR MENSTRUAL CYCLE.
This is a specific type of work that can be transformative and healing to connect with yourself in a new way. I offer sessions one-on-one or for private groups.
COACHING OFFERS SUPPORT AND EDUCATION FOR TIMES ONE IS:
Tired of feeling like you hate your period.
Seeking a better relationship to your cycle.
Wanting information to minimize menstrual symptoms.
Feeling alone during a challenging time in reproductive health.
Looking to lean into a more cyclical life personally, professionally, or creatively.
Ending or beginning a new chapter in your menstrual health:
New chapter having a cycle: Return of menstruation, for example after postpartum, eating disorder recovery, recovery after pregnancy loss or termination
In the middle of a chapter: Difficulty with menstrual cycle during medical health issue, Trying to conceive, Working on relationship with cycle in regards to gender identity, Support for AFAB and relationship to one’s cycle
Ending chapter no longer having a cycle: Ending of menstruation, perimenopause, menopause, post-menopause, reproductive health issue
